【局部瘦身】减龄瘦脸操 3分钟速变瓜子脸[瘦脸] 

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核心提示:大脸对于女人来说就是悲剧,不仅显胖,还超显老态。这套瘦脸操有三个步骤,只要跟着做,就能快速瘦脸哦。

Step 1 表情肌按摩

第一步:张开双掌,放在左右两侧的脸颊上,用掌轻轻向上提拉脸颊,为脸颊稍微带来压力,按摩颊肌和颊骨肌,带动嘴角上扬,并保持10秒的微笑表情。

第二步:将双手微微下移,用手掌根部压在嘴角两侧的笑肌上,并轻轻向左右拉动10秒,令嘴巴两侧的笑肌恢弹性,提高肌力。

第三步:同样张开手掌,用手掌根部放在眉头上,掌心贴于额头左右两侧,即前头肌,适度施力按下10秒并向上提拉,不但能刺激血液循环,加速心尘代谢,还能抗衰老,预防额头上形成皱纹。

Step 2 大笑瘦脸

第一步:双腿并拢屈膝坐在椅子上,低下头并闭目,上身向前收缩弯腰,手肘向下弯曲,手臂收在身前,握拳放于头前,一边慢慢呼气保持姿势3秒。

第二步:然后上臂保持手肘弯曲,向两侧张开平举,手掌打开,令廓完全够扩,肩胛骨后仰,同时抬头,张大嘴巴大口吸气,保持3秒。

Step 3 头伸展运动

第一步:左臂手肘弯曲,扶着头顶偏右后的位置,将头部向前压下,力度要适中,并且缓慢呼吸。

第二步:换成右手扶着头顶偏左后的位置,手掌慢慢施力,将头部向后压下,充分伸展颈部肌肉,刺激水分流通。


第三步:然后双手手掌打开并放在脸颊上,即颧骨下方,用手掌根部施力,轻轻打圈按摩10秒。


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